Mindfulness and Meditation

Doctors are calling stress the Black Plague of our century...

According to Harvard Medical School stress is an epidemic that is responsible for 90% of all doctors visits. It can negatively impact your relationships and your ability to perform at the top of your game. It's become so widespread that we all accept it as "normal" to have insomnia, digestive issues and chronic anxiety.

Spending just 2% of your day on meditation can transform your health.

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Orgasms bring blood flow to your pelvis, which helps keep your tissues strong and thick and your pelvic muscles strong and flexible. It also utilizes your circulatory system and your nervous system, and helps keep everything running smoothly. 

Endless information from the Vaginal Renewal Program can be found at:



Exercise not only makes you physically healthier, but mentally too! 

When we exercise we feel more positive, confident, and motivated. 

Exercise is the #1 way to reduce stress! 

And when we raise our heart-rate with our partner at the gym, it also helps facilitate cardio in the bedroom.

Walking daily with your partner is a great activity that duals as quality time.

Exercise has not only been shown to enhance sexual function, but also to be an effective treatment for depression and anxiety.


We all know that diet is an important aspect of our physical​ and mental health. Try eating fruits and vegetables with every meal to get in those nutrients that make us look and feel our best. 

Cooking dinner together and/or eating together is another way to get in quality time with your partner!


Without enough quality sleep every aspect of your health and your daily functioning is affected. 

Sleep impacts weight, memory, learning, metabolism, mood, immunity, cardiovascular health, appetite, concentration, productivity, depression, relationships, etc. 

Try the Calm app to help quiet the mind when trying to sleep.